Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese

Recipe from KalynsKitchen.com
1 leek, white and light green part only (or use green onion or red onion if you don't want to buy leeks)
2 tsp. olive oil
5-6 oz. baby spinach leaves, washed and dried if needed
10 eggs, lightly beaten
1-2 tsp. Spike Seasoning (or use any other all-purpose seasoning that tastes good with eggs)
salt and fresh ground black pepper to taste (Spike has salt, so I only used pepper)
1/2 cup low-fat cottage cheese, rinsed with cold water and drained well
3 oz. soft goat cheese, crumbled (the one I used had 7 grams of fat per ounce, could substitute low-fat cream cheese, Feta, or more cottage cheese for the goat cheese)

Cut a 3 0z. piece from a log of goat cheese and put in the freezer to chill while you prep other ingredients. Preheat oven to 375F/190C.

Measure 1/2 cup low-fat cottage cheese, put in a fine strainer, and rinse with cold water. (If you prefer not to rinse the cottage cheese I think it would just make it a little creamier, but I always rinse.)

Cut off the root end and dark green part of the leek, then cut into fourths lengthwise and slice into thin pieces. Leeks are usually dirty, so I washed the sliced leeks in the salad spinner and spun dry.

Heat olive oil in a frying pan with tall sides, then add leeks and saute 3-4 minutes. Then add the spinach leaves and saute 3-4 minutes more. While vegetables are cooking, lightly beat the eggs with Spike Seasoning, salt and pepper. Remove the goat cheese from the freezer and crumble it as finely as you can.

Spray a 8" x 8" casserole dish with nonstick spray. Spread spinach/leek mixture in the bottom of the dish, then layer on cottage cheese and goat cheese. Pour egg mixture over, then use a fork to gently stir so the veggies and cheese are evenly distributed in the eggs.

Bake 20-25 minutes, or until eggs are set and lightly browned. The casserole will puff up slightly as it bakes, but will settle down when it cools for a few minutes.