- 1 1/2 cups cooked garbanzo beans
- 1 1/2 cups cooked kidney beans
- 1/2 cup pearl barley or rice
- 6 - 8 cups water or bean cooking liquid
- 2 - 3 Tbsp olive oil
- 2 med. carrots, peeled & diced
- 1 med potato, peeled & diced
- 1 med sweet potato, peeled & diced
- 2 celery stalks, diced
- 1/2 lb green beans, 1" slice
- 1/2 red pepper, seeded & diced
- 1/2 green pepper, seeded & diced
- 1 pinch cayenne
- 2 thin slices fresh ginger, peeled & minced, OR 1/2 tsp dried ginger
- 1 -2 cloves garlic, crushed, peeled & minced
- 1 tsp each: basil, thyme, paprika
- 1 tsp salt or to taste
- 1 veggie bouillon cube
- 2 - 3 Tbsp tomato paste
- 1 Tbsp soy sauce or miso
- 2 Tbsp. minced fresh parsley
Monday, October 11, 2010
Vegetarian Crock Pot Soup
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2 comments:
This was REALLY good - a great soup for winter and a yummy way to get your veggies. We left the crockpot on for 8 hours and everything was very soft. The next day the barley had soaked up most of the liquid. Still good, but a different consistency.
We loved it, too!
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