Monday, October 11, 2010

Vegetarian Crock Pot Soup

  • 1 1/2 cups cooked garbanzo beans
  • 1 1/2 cups cooked kidney beans
  • 1/2 cup pearl barley or rice
  • 6 - 8 cups water or bean cooking liquid
  • 2 - 3 Tbsp olive oil
  • 2 med. carrots, peeled & diced
  • 1 med potato, peeled & diced
  • 1 med sweet potato, peeled & diced
  • 2 celery stalks, diced
  • 1/2 lb green beans, 1" slice
  • 1/2 red pepper, seeded & diced
  • 1/2 green pepper, seeded & diced
  • 1 pinch cayenne
  • 2 thin slices fresh ginger, peeled & minced, OR 1/2 tsp dried ginger
  • 1 -2 cloves garlic, crushed, peeled & minced
  • 1 tsp each: basil, thyme, paprika
  • 1 tsp salt or to taste
  • 1 veggie bouillon cube
  • 2 - 3 Tbsp tomato paste
  • 1 Tbsp soy sauce or miso
  • 2 Tbsp. minced fresh parsley
Add all ingredients except for the barley to the crock pot, cook on high for 4-6 hours. Add barley one hour before the soup finishes cooking. Top with Parmesan cheese and enjoy!

2 comments:

Andrea said...

This was REALLY good - a great soup for winter and a yummy way to get your veggies. We left the crockpot on for 8 hours and everything was very soft. The next day the barley had soaked up most of the liquid. Still good, but a different consistency.

Joanna Johnson said...

We loved it, too!